Circe and the Wolf
by Ilona Bartnicki I've lived most of my life as a caged wolf. Fed, bathed, given warm blankets, basic needs well met within 4 walls. The...
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ilonabartnicki
- Apr 28, 2022
- 3 min
Conscious Eating & Comforting Nourishment
Rice has always been my favorite comfort food. Over the years I’ve made so many different rice dishes, I’ve lost count! The one I keep...
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ilonabartnicki
- Apr 15, 2022
- 2 min
Time, Compassion & Surrender: The Keys to a Successful Journey
Us humans have such an unhealthy relationship with time. We either have too much, not enough, we’re running out of time, never on time,...
9 views0 comments
ilonabartnicki
- Apr 15, 2022
- 2 min
Root Chakra & Meditation
Element: Earth Color: Red Sound: Lam Body Placement: Base of Spine Mantra: I Am Safe in my Body The Root Chakra is our inner place of...
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ilonabartnicki
- Mar 31, 2022
- 3 min
Homemade Almond Mylk & Adaptogenic Chai Cacao Bites
I don't know about you, but as a latte obsessed individual, I love my nut mylks. I love adding it to my morning cacao or chicory chai...
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ilonabartnicki
- Mar 31, 2022
- 4 min
Aries New Moon: Back to the Beginning
Today, we welcome Aries season in full swing with the New Moon. The New (or Dark) Moon, is a time to finish up projects, plant seeds...
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ilonabartnicki
- Mar 17, 2022
- 5 min
Full Moon in Virgo: Your Moon Sign, Nourishment & Guided Meditation.
The last full moon of the astrological year: The End and The Beginning This full moon symbolizes the end of the astrological new year....
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ilonabartnicki
- Mar 2, 2022
- 4 min
New Moon in Pisces & A Prayer for Ukraine.
A few months ago, I channeled the message that Earth is a healing planet. Not only that Gaia herself needs healing, because, she so, so...
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ilonabartnicki
- Jan 17, 2022
- 2 min
Cancer Full Moon Meditation: Purification & Initiation.
This is such a special day, because it is the first full moon of the year! This moon brings with it so much potential for abundance &...
6 views1 comment
ilonabartnicki
- Jan 7, 2022
- 5 min
How the Healer Heals Herself: Support for Cold & Flu Season & Guided Meditation.
I've had so many people ask me, "Ilona, you're the healer, you do this for a living. So, what do you do when you're sick?!" Let me begin...
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ilonabartnicki
- Nov 23, 2021
- 5 min
The Womb Cocoon.
Back in the time of our long forgotten ancestors, when we lived in tight knit communities, women were seen as sacred creatures. We were...
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ilonabartnicki
- Nov 18, 2021
- 3 min
Taurus Full Moon Eclipse: Creating New Worlds.
As Scorpio Season comes to an end, the energy shifts from deeply destructive, transforming to deeply creative. Both of these energies are...
15 views0 comments
ilonabartnicki
- Nov 11, 2021
- 6 min
Cooking With The Seasons. 2 Delicious Late Fall Recipes!
Living in communion with the Earth, means adapting to her cycles. Every season brings with it a different element and energy. You may...
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ilonabartnicki
- Oct 26, 2021
- 3 min
Scorpio: Queen of the Night
Welcome to Scorpio season, friends! In Celtic tradition, we are entering the New Year on Samhain (traditionally celebrated on the full...
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ilonabartnicki
- Oct 19, 2021
- 2 min
Aries Full Moon: Forged From Fire.
With the influence of the full moon in Aries upon us, under the Sun sign of Libra, big energy is coming through as the Celtic year comes...
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ilonabartnicki
- Oct 18, 2021
- 4 min
Autumn Glow Breakfast Ritual.
Autumn is the time of descent, the time of the last harvest, the season of the witch. And, of the sacral chakra. Its no coincidence that...
12 views0 comments
ilonabartnicki
- Oct 15, 2021
- 2 min
The Book of Life & Death.
When we come to this earth, souls incarnating into bodies, we forget all of what came before. All the people we've been and places we've...
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ilonabartnicki
- Oct 6, 2021
- 2 min
Libra New Moon: What If?
A question we so often do not allow ourselves to answer. With the new moon in Libra today, the energy all around is all about balance....
3 views0 comments
ilonabartnicki
- Oct 5, 2021
- 4 min
The Hunter & The Wild One
Many moons ago, before buildings, technology, and weapons of mass destruction existed, we were hunter-gatherers, living in tribes among...
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ilonabartnicki
- Sep 27, 2021
- 2 min
Creation & Destruction.
For every light, there is always a dark, and the merging of the two, is where the full lessons lay. For every universe that is born of...
4 views1 comment
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